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AMRAP
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E2MOM
E3MOM
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Every 2:30 min
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Gymnastics
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Metcon
Metcon
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Partner Workouts
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Strength
Strength
Strength
Warmups
All Wods
45 MINS
HYROX GH STYLE MONDAYS
Hyrox style workout
Open wod
45 MINS
HYROX GH STYLE MONDAYS
Hyrox style workout
Open wod
45 MINS
Clean + jerk and gymnastics efficiency
Olympic weightlifting
Gymnastics
Metcon
Open wod
45 MINS
EMOM 3 ways
E2MOM
E3MOM
EMOM
Open wod
45 MINS
Snatch, Rings and Handstands
Strength
Olympic weightlifting
Gymnastics
Open wod
45 MINS
Front Squats + a cardio bash
Cardio
Hyrox style workout
Strength
Open wod
45 MINS
Partner WOD with all 3's
Partner Workouts
Metcon
For time
Open wod
45 MINS
Lifting + accessories - Strength session
Olympic weightlifting
Strength
Open wod
45 MINS
40 min EMOM run,ski,row + weight
EMOM
Interval style
Open wod
45 MINS
PUSH/PULL power clean
Strength
Partner Workouts
Open wod
45 MINS
FAT HELEN
Cardio
Strength
Metcon
For time
Open wod
45 MINS
Squat clean and handstand all ways
Gymnastics
Strength
Metcon
Open wod
45 MINS
YGIG partner RUN, Hands and Jump
Partner Workouts
Rest 1:1 workouts
Open wod
45 MINS
Low intensity Strength and Accessories session
Strength
Open wod
45 MINS
40 min Mixed modal EMOM
EMOM
Cardio
Metcon
Open wod
45 MINS
Squat snatch + functional body building
Strength
Mobility
Gymnastics
Body Building
Rest 1:1 workouts
Open wod
45 MINS
Squat, Bench and Cardio
Strength
Metcon
E2MOM
Open wod
45 MINS
The muscle and squat snatch + pyramid finish
Strength
Mobility
Metcon
Open wod
45 MINS
DB Partner WOD
Partner Workouts
Open wod
45 MINS
Squat clean session
Strength
Metcon
Open wod
45 MINS
EMOM hit them big numbers
EMOM
Open wod
45 MINS
Back Squat, Snatch + Macho man
Strength
Gymnastics
Metcon
Open wod
45 MINS
3 part C2 GRAFT Session
AMRAP
Hyrox style workout
Open wod
45 MINS
Squat cleans, Gymnastics E3MOM + team finisher
Strength
Gymnastics
Metcon
Open wod
45 MINS
Split the reps and run together (partner WOD)
Partner Workouts
Open wod
45 MINS
Accessories + E5MOM
E5MOM
Metcon
Strength
Open wod
45 MINS
Pressing complex + tough EMOM
EMOM
Strength
Open wod
45 MINS
Squat snatch waves + midline finisher
Strength
Gymnastics
Metcon
Open wod
45 MINS
3 ways to squat
Cardio
Strength
Metcon
Open wod
45 MINS
Shoulder session Saturdays
Strength
Mobility
Metcon
Gymnastics
Open wod
45 MINS
Partner WOD FRIDAY
Partner Workouts
Hyrox style workout
Open wod
45 MINS
Barbell complex with gymnastics + AMRAP
Gymnastics
Strength
Open wod
45 MINS
Comp style simulation session
Metcon
Open wod
45 MINS
Strength volume session
Strength
Metcon
For time
Open wod
45 MINS
Back progression + Run WOD
Strength
AMRAP
Cardio
Open wod
45 MINS
Snatch, Handstand skills
Strength
Gymnastics
Metcon
Open wod
45 MINS
Run + Barbell + Gymnastics WOD
Cardio
Metcon
Partner Workouts
Open wod
45 MINS
Bodybuilding + accessories
Strength
Gymnastics
Open wod
45 MINS
Hard EMOM
EMOM
Cardio
Open wod
45 MINS
Lift + gymnastics controlled and volume
Strength
Gymnastics
Rest 1:1 workouts
Open wod
45 MINS
Monday 3 parter
EMOM
Strength
Metcon
Cardio
Open wod
45 MINS
Technique snatch + a push pull finisher
Strength
Mobility
Metcon
Gymnastics
Open wod
45 MINS
300 rep team workout
Partner Workouts
Cardio
Open wod
45 MINS
Accessories + skip
Gymnastics
Strength
Open wod
45 MINS
Snatch + EMOM
EMOM
Strength
Open wod
45 MINS
Deadlift 1RM day + skills and finisher
Strength
Gymnastics
Metcon
Open wod
45 MINS
Back squat tempo's + intervals
Strength
Metcon
Open wod
45 MINS
Heavy cleans and skills
Strength
Gymnastics
Metcon
Open wod
45 MINS
Partner Run workout + skill and grit
Partner Workouts
Rest 1:1 workouts
Open wod
45 MINS
Snatch complex + shoulder health
Strength
Gymnastics
Mobility
Open wod
45 MINS
3 Block's of Triplets
EMOM
Metcon
Gymnastics
Open wod
45 MINS
Deadlift Doubles strict HSPU and 21/15/9 finish
Strength
Gymnastics
Open wod
45 MINS
Functional upper body metcon's
Strength
Open wod
45 MINS
Thruster, Jerk and PULL
Strength
Gymnastics
Metcon
Open wod
45 MINS
40 min AMRAP RUN + SHOULDERS
Partner Workouts
Metcon
Open wod
45 MINS
36 min EMOM
EMOM
Open wod
45 MINS
Deadlift and strict HSPU + Hard metcon
Strength
Metcon
Gymnastics
Open wod
45 MINS
Full body cardio WOD
Metcon
Open wod
45 MINS
Breathe clean and swing
Metcon
Open wod
45 MINS
Upper body the functional way
Strength
Gymnastics
Rest 1:1 workouts
Open wod
45 MINS
Strength + Body building
Strength
Open wod
45 MINS
Clean and gymnastics complex's
Strength
Gymnastics
Rest 1:1 workouts
Open wod
45 MINS
How many burpees can you get?
EMOM
Open wod
45 MINS
Long way home the big 3
Cardio
Open wod
45 MINS
Squat, Snatch and Run
Strength
Cardio
Open wod
45 MINS
Team WOD 'what reps can you get'
Partner Workouts
Rest 1:1 workouts
Open wod
45 MINS
4 Block EMOM
EMOM
Open wod
45 MINS
Clean + handstand + DEATH
Strength
Gymnastics
Metcon
Open wod
45 MINS
MURPH
Benchmarks
Open wod
45 MINS
Strength Bias Pull Push
Strength
Open wod
45 MINS
Ming Mong sprints
EMOM
Open wod
45 MINS
Speed Snatch
Strength
Metcon
Open wod
45 MINS
Mono Monday 7 rounds Hyrox
Hyrox style workout
Open wod
45 MINS
Clean and handstand every 3 min
Strength
Gymnastics
E3MOM
Open wod
45 MINS
Partner WOD 19/05/23
Partner Workouts
Open wod
45 MINS
EMOM Wednesdays 17/5/23
EMOM
Open wod
45 MINS
Front squat strength block
Strength
Gymnastics
Open wod
45 MINS
Mono Mondays descending pyramid
Cardio
Open wod
45 MINS
Crossfit WOD Linda
Strength
Metcon
Open wod
45 MINS
3 Block's of Graft
Metcon
Hyrox style workout
Open wod
45 MINS
Power clean Complex
Strength
Gymnastics
Open wod
45 MINS
Every 6 minutes can you keep the pace
Metcon
Open wod
45 MINS
Front squat + Handstand
Strength
Gymnastics
Open wod
45 MINS
3 mile run + barbell
AMRAP
Cardio
Open wod
45 MINS
Saturday Lifting tin
Strength
Open wod
45 MINS
Team WOD fridays MAX erg's
Partner Workouts
Cardio
Open wod
45 MINS
Squat cleans and HSPU
Strength
Gymnastics
Open wod
45 MINS
Keep the pace up AMRAP
Metcon
Gymnastics
Open wod
45 MINS
Lift and gymnastics (snatch)
Gymnastics
Strength
Open wod
45 MINS
Ming Mong Monday's 1/5/23
Strength
Open wod
45 MINS
Saturday Snatch
Strength
AMRAP
Rest 1:1 workouts
Open wod
45 MINS
Friday throwdown
Metcon
Open wod
45 MINS
Barbell and breathe
Strength
Metcon
E3MOM
Open wod
45 MINS
How bad do you want it, 2 part hard EMOM
E3MOM
EMOM
Open wod
45 MINS
Barbell Tuesday
Strength
Gymnastics
Open wod
45 MINS
Ming Mong Mondays
Cardio
Open wod
45 MINS
Partner WOD row barbell
Partner Workouts
Metcon
Open wod
45 MINS
Every 3 min WOD
E3MOM
Open wod
45 MINS
Gymnastics with a barbell
Gymnastics
Metcon
Rest 1:1 workouts
Open wod
45 MINS
Mixed EMOM
EMOM
Open wod
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