climb to the top of the rope using both legs and arms
Deadlift
Double unders
Place the jump rope for the exercise behind your heels. Hold both ends of the rope in your two hands. Stand in a ready-to-skip position. ... Now take the rope swiftly over your head towards your front. Jump and let the rope pass beneath you.
Burpee Muscle up
Complete a burpee jump up to the bar and complete a bar muscle up that is 1 rep.
Burpee Pull up
Complete a burpee jump up to the bar and do a pull up that is 1 rep.
