MURPH

Benchmarks

One of the hardest tests in fitness it will test you mentally and physically. Do the full version and wear a vest!

Reminders:

The first mile doesn't need to be fast you should try and conserve your energy as much as possible.
There is a few ways to break it up doing the partitioned way.
20 sets of 5 pull ups 10 press ups and 15 squats.
10 sets of 10 pull ups 20 press ups 30 squats.
Just gotta send the last mile and dig in as much as you can.