Complete your burpee chest to the floor parallel to the barbell. Then you jump with 2 feet over the barbell for 1 rep completed.
C2B
chest to bar pull ups -the standard is that the chest must come into contact with the bar at the top of the rep.
Deadlift
Your feet should be spaced hip-width apart with your grip just outside your legs. Use an overhand grip. Your back should be flat—neutral spine—from start to finish. Your shoulders should be back and down. The bar should remain in contact with your legs for the entire range of motion.
Single arm dumbell thruster
Dumbell is in the front rack position on the shoulder. Keeping the elbow high and squat down to below parallel. Driving out of the bottom, drive the dumbell above your head to full lockout.
Squat cleans
Using a narrow grip you will push the bar up using you legs before shrugging the weight up to you belly Button and the dropping under the weight catching the bar with high elbows in the front rack position in a full squat.
TTB
Toes to bar -hanging from a pull up bar, bring your feet to touch the bar in between your hands. Your arm should stay locked out and both feet should make contact with the bar simultaneously.
