Place the jump rope for the exercise behind your heels. Hold both ends of the rope in your two hands. Stand in a ready-to-skip position. ... Now take the rope swiftly over your head towards your front. Jump and let the rope pass beneath you.
Burpee over dumbell
Facing side ways on from the dumbell go into a full laid postion on your front chest to the floor. Jumping in with 2 feet and immediately jumping over the dumbells for 1 rep completed.
rope climb
climb to the top of the rope using both legs and arms
kipping pull ups
A kipping pullup is when you use that momentum to create a “power swing” that drives your chin up and over the bar.
