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45 MINS
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Hyrox style workout

3 part C2 GRAFT Session

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45 MINS
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Back progression + Run WOD

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45 MINS
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3 mile run + barbell

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45 MINS
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Saturday Snatch

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45 MINS
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2 part conditioning

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45 MINS
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AMRAP

Bike for your handstand walk

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45 MINS
AMRAP
Cardio
E2MOM

Pain

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45 MINS
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AMRAP

Run for the sandbag

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45 MINS
AMRAP
Cardio

Get your runners on

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45 MINS
AMRAP
Cardio

Ski to bike

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45 MINS
AMRAP
Cardio

Run n bike athon

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45 MINS
AMRAP
Cardio

Long road home

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45 MINS
Cardio
Gymnastics
AMRAP

Handstand and bend

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45 MINS
AMRAP
Cardio
Rest 1:1 workouts

Burpee to dark places

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45 MINS
AMRAP
Cardio
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Metcon

Leg Death

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45 MINS
AMRAP

Work for burpees

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45 MINS
AMRAP
Metcon
Strength

Thrusters and Clusters - 30 min WOD

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45 MINS
Gymnastics
AMRAP
Strength

Push the pace gymnast

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45 MINS
Gymnastics
AMRAP

Muscle up 2 ways

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45 MINS
EMOM
AMRAP

Movements galore

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45 MINS
Gymnastics
Strength
AMRAP

Workout of the day

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