3 mile run + barbell

Same as the clean and the power jerk but you can also split jerk.

Complete your burpee chest to the floor parallel to the barbell. Then you jump with 2 feet over the barbell for 1 rep completed.

A kipping pullup is when you use that momentum to create a “power swing” that drives your chin up and over the bar.

The v-up starts laying on your back on the ground then proceeding to come up onto your bum bringing your legs up trying to keep them as straight as possible and touching your feet with your hands creating a v with your body.