Gymnastics Exercises | Graft House

45 MINS

Clean + jerk and gymnastics efficiency

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45 MINS

Snatch, Rings and Handstands

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45 MINS

Squat clean and handstand all ways

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45 MINS

Squat snatch + functional body building

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45 MINS

Back Squat, Snatch + Macho man

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45 MINS

Squat cleans, Gymnastics E3MOM + team finisher

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45 MINS

Squat snatch waves + midline finisher

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45 MINS

Shoulder session Saturdays

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45 MINS

Barbell complex with gymnastics + AMRAP

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45 MINS

Snatch, Handstand skills

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45 MINS

Bodybuilding + accessories

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45 MINS

Lift + gymnastics controlled and volume

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45 MINS

Technique snatch + a push pull finisher

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45 MINS

Accessories + skip

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45 MINS

Deadlift 1RM day + skills and finisher

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45 MINS

Heavy cleans and skills

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45 MINS

Snatch complex + shoulder health

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45 MINS

3 Block's of Triplets

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45 MINS

Deadlift Doubles strict HSPU and 21/15/9 finish

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45 MINS

Thruster, Jerk and PULL

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45 MINS

Deadlift and strict HSPU + Hard metcon

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45 MINS

Upper body the functional way

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45 MINS

Clean and gymnastics complex's

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45 MINS

Clean + handstand + DEATH

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45 MINS

Clean and handstand every 3 min

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45 MINS

Front squat strength block

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45 MINS

Power clean Complex

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45 MINS

Front squat + Handstand

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45 MINS

Squat cleans and HSPU

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45 MINS

Keep the pace up AMRAP

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45 MINS

Lift and gymnastics (snatch)

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45 MINS

Barbell Tuesday

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45 MINS

Gymnastics with a barbell

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45 MINS

Jerks and strict pulling

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45 MINS

Deadlift and GH gymnastics test + barbell

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45 MINS

Snatch and handstand workout

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45 MINS

Barbell and heavy gymnastics

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45 MINS

Lift and Gymnastics

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45 MINS

Barbell's and Gymnastics

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45 MINS

Gymnastics and Lift

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45 MINS

Front squat with handstand

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45 MINS

Test 1 crossfit quaterfinals workout

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45 MINS

Front squat strength progression session 1

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45 MINS

Skills workout

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45 MINS

Clean + Jerk complex and bar muscle up

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45 MINS

23.3 Open workout

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45 MINS

Clean + Jerk EMOM + skills

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45 MINS

Clean WOD + gymnastics

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45 MINS

GH gymnastics test

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45 MINS

Bike for your handstand walk

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45 MINS

Run bag and swing

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45 MINS

gymnastics ninja

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45 MINS

Climb and swing with a mate

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45 MINS

Full body burner

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45 MINS

Functional pump

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45 MINS

Climb and Double Jump

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45 MINS

Gymnastics 21-15-9

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45 MINS

Muscle up fatique

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45 MINS

Push Pull gymnastics style

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45 MINS

Kip and Clean - Gymnastics and clean wood

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45 MINS

Jump pull and jerk - 30 min

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45 MINS

Clean and Press

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45 MINS

Pick up and climb up

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45 MINS

Push the pace gymnast

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45 MINS

Big numbers

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45 MINS

The biking gymnast

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45 MINS

Muscle up 2 ways

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45 MINS

Paralette push

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45 MINS

Run 'n' swing

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45 MINS

Muscle up under fatigue

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45 MINS

15 min gymnast blast

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45 MINS

Workout of the day

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45 MINS

Shoulder death

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45 MINS

Hold on

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