Deadlift and GH gymnastics test + barbell

Your feet should be spaced hip-width apart with your grip just outside your legs. Use an overhand grip. Your back should be flat—neutral spine—from start to finish. Your shoulders should be back and down. The bar should remain in contact with your legs for the entire range of motion.

Place the jump rope for the exercise behind your heels. Hold both ends of the rope in your two hands. Stand in a ready-to-skip position. ... Now take the rope swiftly over your head towards your front. Jump and let the rope pass beneath you.

Same as the clean and the power jerk but you can also split jerk.

A ring muscle-up is an advanced bodyweight exercise performed on gymnastic rings. The exercise consists of three parts: a ring pull-up, a muscle-up transition, and a ring dip.

climb the rope only using arms

Walk on your hands keeping your arms locked out.