Strength Exercises | Graft House

45 MINS

Snatch, Rings and Handstands

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45 MINS

Front Squats + a cardio bash

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45 MINS

Lifting + accessories - Strength session

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45 MINS

PUSH/PULL power clean

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45 MINS

FAT HELEN

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45 MINS

Squat clean and handstand all ways

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45 MINS

Low intensity Strength and Accessories session

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45 MINS

Squat snatch + functional body building

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45 MINS

Squat, Bench and Cardio

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45 MINS

The muscle and squat snatch + pyramid finish

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45 MINS

Squat clean session

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45 MINS

Back Squat, Snatch + Macho man

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45 MINS

Squat cleans, Gymnastics E3MOM + team finisher

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45 MINS

Accessories + E5MOM

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45 MINS

Pressing complex + tough EMOM

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45 MINS

Squat snatch waves + midline finisher

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45 MINS

3 ways to squat

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45 MINS

Shoulder session Saturdays

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45 MINS

Barbell complex with gymnastics + AMRAP

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45 MINS

Strength volume session

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45 MINS

Back progression + Run WOD

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45 MINS

Snatch, Handstand skills

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45 MINS

Bodybuilding + accessories

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45 MINS

Lift + gymnastics controlled and volume

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45 MINS

Monday 3 parter

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45 MINS

Technique snatch + a push pull finisher

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45 MINS

Accessories + skip

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45 MINS

Snatch + EMOM

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45 MINS

Deadlift 1RM day + skills and finisher

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45 MINS

Back squat tempo's + intervals

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45 MINS

Heavy cleans and skills

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45 MINS

Snatch complex + shoulder health

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45 MINS

Deadlift Doubles strict HSPU and 21/15/9 finish

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45 MINS

Functional upper body metcon's

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45 MINS

Thruster, Jerk and PULL

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45 MINS

Deadlift and strict HSPU + Hard metcon

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45 MINS

Upper body the functional way

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45 MINS

Strength + Body building

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45 MINS

Clean and gymnastics complex's

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45 MINS

Squat, Snatch and Run

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45 MINS

Clean + handstand + DEATH

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45 MINS

Strength Bias Pull Push

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45 MINS

Speed Snatch

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45 MINS

Clean and handstand every 3 min

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45 MINS

Front squat strength block

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45 MINS

Crossfit WOD Linda

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45 MINS

Power clean Complex

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45 MINS

Front squat + Handstand

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45 MINS

Saturday Lifting tin

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45 MINS

Squat cleans and HSPU

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45 MINS

Lift and gymnastics (snatch)

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45 MINS

Ming Mong Monday's 1/5/23

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45 MINS

Saturday Snatch

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45 MINS

Barbell and breathe

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45 MINS

Barbell Tuesday

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45 MINS

Jerks and strict pulling

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45 MINS

Deadlift and GH gymnastics test + barbell

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45 MINS

Snatch and handstand workout

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45 MINS

Barbell and heavy gymnastics

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45 MINS

Dumbell only WOD

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45 MINS

Lift and Gymnastics

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45 MINS

Barbell's and Gymnastics

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45 MINS

Gymnastics and Lift

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45 MINS

Lift Tuesdays

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45 MINS

Front squat with handstand

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45 MINS

Test 1 crossfit quaterfinals workout

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45 MINS

Front squat strength progression session 1

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45 MINS

Skills workout

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45 MINS

Clean + Jerk complex and bar muscle up

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45 MINS

Clean + Jerk EMOM + skills

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45 MINS

Clean WOD + gymnastics

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45 MINS

Functional uppers part 2

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45 MINS

Lifting Thursdays

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45 MINS

Deadlift session

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45 MINS

Functional uppers

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45 MINS

Strength session (clean + jerk)

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45 MINS

Climb and swing with a mate

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45 MINS

Full body burner

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45 MINS

Functional pump

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45 MINS

Thrusters and Clusters - 30 min WOD

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45 MINS

Kip and Clean - Gymnastics and clean wood

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45 MINS

Ski and cleans - 30 min total blast

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45 MINS

Clean and Press

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45 MINS

Barbell complex and run

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45 MINS

Snatch and Squat - 20 min EMOM

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45 MINS

Squat clean and Devil press

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45 MINS

Pick up and climb up

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45 MINS

Push the pace gymnast

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45 MINS

Workout of the day

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