Partner Workouts

45 MINS

Partner WOD with all 3's

45 MINS

PUSH/PULL power clean

45 MINS

YGIG partner RUN, Hands and Jump

45 MINS

DB Partner WOD

45 MINS

Split the reps and run together (partner WOD)

45 MINS

Partner WOD FRIDAY

45 MINS

Run + Barbell + Gymnastics WOD

45 MINS

300 rep team workout

45 MINS

Partner Run workout + skill and grit

45 MINS

40 min AMRAP RUN + SHOULDERS

45 MINS

Team WOD 'what reps can you get'

45 MINS

Partner WOD 19/05/23

45 MINS

Team WOD fridays MAX erg's

45 MINS

Partner WOD row barbell

45 MINS

Partner WOD

45 MINS

Team of 2 WOD

45 MINS

Team WOD fridays

45 MINS

Team WOD fridays (crossfit girls)

45 MINS

Climb and swing with a mate

45 MINS

Beat your mates

45 MINS

Run for the sandbag

45 MINS

Pump them legs

45 MINS

Thruster pain cave

45 MINS

Pick up and climb up

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