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AMRAP
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E2MOM
E3MOM
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Every 2:30 min
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Warmups

Metcon

45 MINS
Cardio
Gymnastics
Strength
Metcon

Full body burner

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45 MINS
Gymnastics
Strength
Metcon

Functional pump

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45 MINS
Metcon
Cardio
E2MOM

Every 2 go dark

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45 MINS
E3MOM
Cardio
Metcon

Lets get sprinting

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45 MINS
EMOM
Cardio
Metcon

Numbers game

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45 MINS
For time
Metcon
Cardio
Gymnastics

Head down and graft

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45 MINS
E2MOM
Gymnastics
Metcon
Cardio

Ski, row n climb

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45 MINS
Metcon
Cardio
Interval style

Get your dumbells out and burpee away

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45 MINS
EMOM
Metcon
Cardio

Bike and jerk

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45 MINS
AMRAP
Cardio
Rest 1:1 workouts
Metcon

Leg Death

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45 MINS
AMRAP
Metcon
Strength

Thrusters and Clusters - 30 min WOD

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45 MINS
Cardio
Gymnastics
Metcon

Jump pull and jerk - 30 min

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45 MINS
Cardio
Metcon
Strength

Ski and cleans - 30 min total blast

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45 MINS
For time
Strength
Metcon

Barbell complex and run

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