Full body burner

A movement where you jump with both feet and land on a box at a specific height controlling the landing.

Handstand press ups - is a type of push-up exercise where the body is positioned in a handstand.

The power clean is one part of of the olympic lifts. Starts with the barbell on the floor and in one motion you proceed to pull the barbell to your chest with the elbows high catching the barbell in the receiving position.