Complete your burpee chest to the floor parallel to the barbell. Then you jump with 2 feet over the barbell for 1 rep completed.
Handstand walk
Walk on your hands keeping your arms locked out.
kipping pull ups
A kipping pullup is when you use that momentum to create a “power swing” that drives your chin up and over the bar.
Double dumbell front rack walking lunges
Holding two dumbells on the your shoulders in the front rack postion. Keep your elbows high and your chest upright. Then step forward and lunge down bringing your knee to the floor.
Press up
Get down on all fours, placing your hands slightly wider than your shoulders. Straighten your arms and legs. Lower your body until your chest nearly touches the floor. Pause, then push yourself back up. Repeat.
