Metcon Exercises | Graft House

45 MINS

Clean + jerk and gymnastics efficiency

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45 MINS

Partner WOD with all 3's

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45 MINS

FAT HELEN

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45 MINS

Squat clean and handstand all ways

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45 MINS

40 min Mixed modal EMOM

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45 MINS

Squat, Bench and Cardio

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45 MINS

The muscle and squat snatch + pyramid finish

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45 MINS

Squat clean session

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45 MINS

Back Squat, Snatch + Macho man

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45 MINS

Squat cleans, Gymnastics E3MOM + team finisher

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45 MINS

Accessories + E5MOM

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45 MINS

Squat snatch waves + midline finisher

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45 MINS

3 ways to squat

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45 MINS

Shoulder session Saturdays

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45 MINS

Comp style simulation session

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45 MINS

Strength volume session

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45 MINS

Snatch, Handstand skills

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45 MINS

Run + Barbell + Gymnastics WOD

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45 MINS

Monday 3 parter

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45 MINS

Technique snatch + a push pull finisher

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45 MINS

Deadlift 1RM day + skills and finisher

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45 MINS

Back squat tempo's + intervals

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45 MINS

Heavy cleans and skills

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45 MINS

3 Block's of Triplets

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45 MINS

Thruster, Jerk and PULL

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45 MINS

40 min AMRAP RUN + SHOULDERS

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45 MINS

Deadlift and strict HSPU + Hard metcon

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45 MINS

Full body cardio WOD

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45 MINS

Breathe clean and swing

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45 MINS

Clean + handstand + DEATH

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45 MINS

Speed Snatch

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45 MINS

Crossfit WOD Linda

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45 MINS

3 Block's of Graft

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45 MINS

Every 6 minutes can you keep the pace

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45 MINS

Keep the pace up AMRAP

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45 MINS

Friday throwdown

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45 MINS

Barbell and breathe

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45 MINS

Partner WOD row barbell

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45 MINS

Gymnastics with a barbell

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45 MINS

Partner WOD

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45 MINS

Mid week EMOM

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45 MINS

EMOM wednesdays

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45 MINS

Race against the clock 42 min metcon

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45 MINS

mono mondays

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45 MINS

Test 1 crossfit quaterfinals workout

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45 MINS

Ming Mong wednesdays EMOM

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45 MINS

Run then down and up the hill

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45 MINS

Team WOD fridays (crossfit girls)

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45 MINS

Run and barbell session

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45 MINS

35 min Row and jump rope WOD

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45 MINS

2 part conditioning

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45 MINS

23.3 Open workout

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45 MINS

Team WOD wednesday

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45 MINS

Snatch HSPU and bike WOD

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45 MINS

23.2 open workout

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45 MINS

Run 'DT'

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45 MINS

Lifting Thursdays

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45 MINS

Hang cleans and burpees

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45 MINS

Snatch and press

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