FAT HELEN

The back squat is where you have the barbell positioned on your back or on your traps to be accurate. You then proceed to squat down to below paralell (hip crease below knee) and stand back up.

Complete a burpee jump up to the bar and complete a bar muscle up that is 1 rep.

Complete a burpee jump up to the bar and do a pull up that is 1 rep.

Holding the dumbell in two hands at the chest with both hands under the top plate of the dumbell. Keeping your chest up squat down to full depth with your knee crease below your hip crease and stand back to full extension at the hips for 1 rep completed.t the

American Kettlebell Swings. Taking the kettlebell in 2 hands pulling it between your legs and hinging your hips back you will extend at the hips and swing the kettlebell up towards you chest, you will then pull the kettlebell up towards your head turning the head of the KB upwards and extending above your head to full lockout for 1 rep completed.