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Run 'DT'

Metcon

2km of running and alot of barbell reps.

Reminders:
  • Keep a good consistent pace on the run 5KM pace.
  • keep good movement on the babrell.
  • Break before the last deadlift then try and go unbroken on the hang cleans STOH
Exercise Guide

EVERY 4 MINS X5 ROUNDS

400m Run

1 round of DT @70/60/50

‍

DT= 12 deadlifts + 9 hang power cleans + 6 STOH

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