Toes to bar -hanging from a pull up bar, bring your feet to touch the bar in between your hands. Your arm should stay locked out and both feet should make contact with the bar simultaneously.
kipping pull ups
A kipping pullup is when you use that momentum to create a “power swing” that drives your chin up and over the bar.
Clean + Jerk
Same as the clean and the power jerk but you can also split jerk.
Snatch
In the snatch, the lifter lifts the bar as high as possible and pulls themselves under it in a squat position, receiving the bar overhead with the arms straight, decreasing the necessary height of the bar, therefore increasing the amount of weight that the lifter may successfully lift.
