Run + Barbell + Gymnastics WOD

Your feet should be spaced hip-width apart with your grip just outside your legs. Use an overhand grip. Your back should be flat—neutral spine—from start to finish. Your shoulders should be back and down. The bar should remain in contact with your legs for the entire range of motion.

Pick the barbell up. Slide the bat down your thighs keeping it close clean the weight up and catch the bar above parallel squat. Then stand up and finish the lift.

Any barbell, dumbell or kettlebell taking it from the shoulders to overhead in one motion. Jerk or press is ok.

Toes to bar -hanging from a pull up bar, bring your feet to touch the bar in between your hands. Your arm should stay locked out and both feet should make contact with the bar simultaneously.

Handstand press ups - is a type of push-up exercise where the body is positioned in a handstand.

The muscle-up is a movement that begins from the hang, passes through portions of a pull-up and a dip, then finishes in a supported position with arms extended.

chest to bar pull ups -the standard is that the chest must come into contact with the bar at the top of the rep.

Same as the clean and the power jerk but you can also split jerk.