Rest 1:1 workouts

45 MINS

YGIG partner RUN, Hands and Jump

45 MINS

Squat snatch + functional body building

45 MINS

Lift + gymnastics controlled and volume

45 MINS

Partner Run workout + skill and grit

45 MINS

Upper body the functional way

45 MINS

Clean and gymnastics complex's

45 MINS

Team WOD 'what reps can you get'

45 MINS

Saturday Snatch

45 MINS

Gymnastics with a barbell

45 MINS

Team of 2 WOD

45 MINS

Team WOD fridays

45 MINS

Lift Tuesdays

45 MINS

2 part conditioning

45 MINS

Climb and swing with a mate

45 MINS

Beat your mates

45 MINS

Run for the sandbag

45 MINS

Pump them legs

45 MINS

Thruster pain cave

45 MINS

Burpee to dark places

45 MINS

Leg Death

45 MINS

Row n Burpees

45 MINS

Bike n Run

Dashboard Sign Up

To view the app, please open on mobile

Desktop version coming soon