Bike n Run

Rest 1:1 workouts

Cardio

Reminders:

Make this wod easier and do it with a friend.
Pick the correct calories.

Exercise Guide

2 MIN ON 2 MIN OFF X4

30/24 cal bike erg or 24/18 cal assault bike

Max meter run in time remaining

‍

4 min rest after first part

2 MIN ON 2 MIN OFF X4

400m/300m run

Max cal on the bike erg or assault bike

Dashboard Sign Up

To view the app, please open on mobile

Desktop version coming soon