A burpee is movement where you lay your full body flat chest to the floor and then proceed to jump or even step up to a full standing position with your hips extended and then jump with your hands going above your head.
Clean + Jerk
Same as the clean and the power jerk but you can also split jerk.
Deadlift
Double unders
Place the jump rope for the exercise behind your heels. Hold both ends of the rope in your two hands. Stand in a ready-to-skip position. ... Now take the rope swiftly over your head towards your front. Jump and let the rope pass beneath you.
HSPU
Handstand press ups - is a type of push-up exercise where the body is positioned in a handstand.
strict HSPU
Is performed in an handstand position against the wall, go down to the floor or pad where your head touches and push back up using only your arms.
Wall walks
Begin in a push-up position with your feet against the wall. Walk your feet up the wall while simultaneously walking your hands back towards the wall. Keep your core as tight as possible. ... Walk your hands away from the wall and your feet down the wall until you are back in the push-up position. Repeat for the desired number of repetitions.
Cluster
A cluster is a squat clean directly into a thruster. So after squatting out of the bottom of the squat clean you would directly thrust the barbell above your head then return the barbell to the ground that is 1 rep completed.
Wall facing HSPU
Starting in the wall walk position complete 1 wall walk and then at the top you are going down until your head reaches the required depth and then press strict back out of it not letting your back curve for 1 rep completed.
