Cardio Exercises | Graft House

45 MINS

Front Squats + a cardio bash

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45 MINS

FAT HELEN

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45 MINS

40 min Mixed modal EMOM

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45 MINS

3 ways to squat

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45 MINS

Back progression + Run WOD

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45 MINS

Run + Barbell + Gymnastics WOD

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45 MINS

Hard EMOM

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45 MINS

Monday 3 parter

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45 MINS

300 rep team workout

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45 MINS

Long way home the big 3

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45 MINS

Squat, Snatch and Run

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45 MINS

Mono Mondays descending pyramid

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45 MINS

3 mile run + barbell

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45 MINS

Team WOD fridays MAX erg's

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45 MINS

Ming Mong Mondays

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45 MINS

Mono Mondays

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45 MINS

Cardio session HARD

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45 MINS

Mono mondays

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45 MINS

mono mondays

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45 MINS

Ski and bike

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45 MINS

mono Mondays 20/3/23

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45 MINS

Run and assault bike WOD

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45 MINS

Rowing WOD

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45 MINS

Mono Mondays

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45 MINS

Conditioning

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45 MINS

Monday MONO - WOD

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45 MINS

workout of the day 12/12/22

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45 MINS

Bike for your handstand walk

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45 MINS

Run bag and swing

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45 MINS

Full body burner

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45 MINS

Climb and Double Jump

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45 MINS

Every 2 go dark

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45 MINS

Lets get sprinting

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45 MINS

Numbers game

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45 MINS

Concept calorie hunter

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45 MINS

Pain

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45 MINS

Concept time

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45 MINS

Burpee pyramid

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45 MINS

Burpee test

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45 MINS

Long to short

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45 MINS

Beat your mates

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45 MINS

Head down and graft

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45 MINS

Ski, row n climb

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45 MINS

C2 triangle

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45 MINS

Get your runners on

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45 MINS

Get your dumbells out and burpee away

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45 MINS

GH benchmark

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45 MINS

GH sprint tri

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45 MINS

Ski to bike

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45 MINS

Bike and jerk

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45 MINS

Run n bike athon

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45 MINS

Pump them legs

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45 MINS

Long dark road home

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45 MINS

Earn to climb and run

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45 MINS

Long road home

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45 MINS

Thruster pain cave

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45 MINS

Handstand and bend

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45 MINS

Double jump

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45 MINS

Speed burpee

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45 MINS

Burpee to dark places

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45 MINS

Speed row

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45 MINS

Leg Death

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45 MINS

Row n Burpees

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45 MINS

Bike n Run

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45 MINS

Jump pull and jerk - 30 min

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45 MINS

Ski and cleans - 30 min total blast

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45 MINS

Big numbers

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45 MINS

Paralette push

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45 MINS

Run 'n' swing

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