Monday MONO - WOD

Cardio

Reminders:

Pick the right calories.
Try and get to the last exercise before the cap and push.
Try and stick to consistent paces on machines.

Exercise Guide

@0-7 MIN

25/18 cal air bike

15/12 burpee to 6" target

30 ab mat sit ups

max double unders up to 6 min cap

@7-14 MIN

30/20 cal bike erg

30/20 cal row

30/20 cal ski

max burpees up to the 6 min cap

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X3 ROUNDS TOTAL

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