Cardio session HARD

Cardio

A very hard test of cardio capacity.

Reminders:

Stick to a good pace on the run.
Pick a pace on the row and try and hold it.
Break the burpees up into manageable sets.
Try and do the STOH in 2 sets.

Exercise Guide

3 ROUNDS FOR TIME

100 Air squats

800m Run

60 cal row

40 bar facing burpees

20 STOH @50/30kg

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45 min cap

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