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Ski and bike

Cardio

Workout where you earn your calories and meters.

Reminders:
Exercise Guide

AMRAP 3

400m/300m ski erg

Max calorie echo/assault bike in time remaining

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x5 rounds - 1 min between rounds

AMRAP 3

18/15 cal bike

Max meter ski erg in time remaining

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x5 rounds - 1 min rest between rounds
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