Get your runners on

AMRAP

Cardio

Reminders:

Try and stick to your run paces around your 5km PB pace.
Push hard on the bike to get them calories done.
Quick transitions and straight back to your run pace.

Exercise Guide

AMRAP 8

Run 400m/300m

15/12 cal bike erg after each run

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rest 2 min between rounds

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meters per round score:

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