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Run and assault bike WOD

Cardio

A tough running workout where you will have to stick to a pretty fast pace to get under the 4 min cap.

Reminders:
  • Run at a fairly fast pace.
  • Quick transition off the runner to the bike.
  • Quick pace on the bike.
  • Try and repeat the pace from the first run.
  • Quick transition off the runner and straight into your burpees.
Exercise Guide

E5MOM x6 ROUNDS

400m/300m run

8/6 cal assault/echo bike

200m/150m run

max bar facing burpees until the 4min mark
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