Holding the sandbag either in the front of your body against your chest or on a shoulder
Burpee broad jump
Complete a chest to floor burpee jumping up then with a 2 feet take off you jump forward landing on both feet cushioning the landing. This is 1 rep completed.
Plate GTOH
Holding a plate on both sides the plate must go between your legs and touch the ground then in 1 motion take the plate to overhead in full extension for 1 rep completed.
