Concept calorie hunter

Cardio

EMOM

Reminders:

Pick the right numbers for you.
Stay consistent throughout.
Its an engine builder so don't need to be in a high rate zone.

Exercise Guide

EVERY 8 MIN X2 ROUNDS

40/32/26 cal row

40/32/26 cal bike erg

40/32/26 cal ski

EVERY 6 X3 ROUNDS

30/24/18 cal row

30/24/18 cal bike erg

30/24/18 cal ski

EVERY 4 MIN X4 ROUNDS

20/15/12 cal row

20/15/12 cal bike erg

20/15/12 cal ski

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