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Pump them legs

Rest 1:1 workouts
Cardio
Partner Workouts

Reminders:
  • You have to be willing to hurt on the bike.
  • Get a pace and stick to it.
  • Try and push towards the end and have a quick transition to the ski.
Exercise Guide

3 MIN ON 3 MIN OFF X4 ROUNDS

50/40 cal bike erg

max cal ski in time remaining

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