Place the jump rope for the exercise behind your heels. Hold both ends of the rope in your two hands. Stand in a ready-to-skip position. ... Now take the rope swiftly over your head towards your front. Jump and let the rope pass beneath you.
Box jump
A movement where you jump with both feet and land on a box at a specific height controlling the landing.
Burpee to target
Complete a chest to floor burpee jump up and jump to touch the bar or target on the wall etc.
rope climb
climb to the top of the rope using both legs and arms
