Mono Mondays descending pyramid

Cardio

A descending rep scheme workout getting less each round with a run in between to keep your heart rate high.

Reminders:

Pick a pace on the machines for each number and try and stick to it, don't go too fast.
On the burpees break them up into sets to make them easier to manage mentally.
If you can stay unbroken on the wall balls and keep your heart rate down then do it.
Try and recover as best you can on the run.