Rowing WOD

Cardio

A good quick rowing workout.

Reminders:

Work on your pacing on the rower.
Pick a pace and stick to it each round.
Work on your technique on the rower.
Keep the strokes long and powerful keeping stroke rate down.

Exercise Guide

E2MOM x10 ROUNDS

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300m/250m Row

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Aim for 1:45-1:55 for men on every round

Aim for 2:00-2:10 for women on every round

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