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Beat your mates

Rest 1:1 workouts
Partner Workouts
Cardio

Try and beat your mates score. 

Reminders:
  • Sprint the first machine calories.
  • Hold a decent pace on the run.
  • Go 100% on the machine to get max cal to finish the set.
Exercise Guide

2:30 ON 2:30 OFF X4 ROUNDS

9/6 cal ski

300m/250m run

Max cal bike erg

2:30 ON 2:30 OFF X4 ROUNDS

9/6 cal bike erg

300m/250m run

Max cal ski

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