GH benchmark

Benchmarks

Cardio

Very hard workout

Reminders:

Stick to your paces but know you are agaisnt the clock.
Run really hard and quick transitions to the burpees.
Head down and sprint the burpees stay low.

Exercise Guide

EVERY 10 MINS X5 ROUNDS

500m/400m row

1000m/800m bike erg

500m/400m ski

200m/150m run

10 bar facing burpees

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cap 8 min per round

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