40 min AMRAP RUN + SHOULDERS

Complete your burpee chest to the floor parallel to the barbell. Then you jump with 2 feet over the barbell for 1 rep completed.

The hang snatch is the same as the snatch but the starting position of the barbell is from the knee to the top of your hips. You then pull the barbell up to the fully extended catch position above your head.

Handstand press ups - is a type of push-up exercise where the body is positioned in a handstand.