A burpee is movement where you lay your full body flat chest to the floor and then proceed to jump or even step up to a full standing position with your hips extended and then jump with your hands going above your head.
C2B
chest to bar pull ups -the standard is that the chest must come into contact with the bar at the top of the rep.
Clean + Jerk
Same as the clean and the power jerk but you can also split jerk.
GHD sit ups
Sit on the hamstring curl machine and place your feet under the foot holders. Step 2: Lean backwards and let your upper body go down as far as it can go. Step 3: Place your hands behind your head and using your core raise yourself back up. Step 4: Touch your toes with your hands. This completes one repetition.
Burpee over the bar
Complete your burpee chest to the floor parallel to the barbell. Then you jump with 2 feet over the barbell for 1 rep completed.
