Partner WOD FRIDAY

Partner Workouts

Hyrox style workout

A great workout to do with a mate, push each other to get a great time. Some movements are split some are both do the number. complete top to bottom and then back up doing the box step-overs once.

Reminders:

Break up the reps with each other correctly and keep sets small and transitions quick.
The run is the only number you both will do, the rest is split.
Keep a good smooth consistent pace throughout.
The burpee pull ups are important you get through quickly as they will take the most time.