A dumbell only workout you can do anywhere. Working on strength and hypertrophy.
1.) A. DB bench press x8-10
single arm DB row x8 each arm
1.30 min rest between rounds
1.) x2 DB push press x8
x2 DB front squats x8
1 min rest between rounds
2.) EMOM 8
3.) A. 10-8-6-4-2 - x2 DB Hang cleans + Press ups
*15 butterfly sit ups after each round
B. 3 each arm DB jerks
* 10 each arm x2 DB bicep curls after each round
1:30 min rest after each round
