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Deadlift session

Strength

A deadlift focussed session with some rowing in there.

Reminders:
  • Work on good form through the deadlifts.
  • Pick the right cals on the rower.
  • Pick the right reps on the HSPU's
Exercise Guide

WARM UP X3 SETS

10 - Sumo deadlift high pulls @40/30

20 - Kettlebell swings @28/20

30 second Handstand hold

EVERY 2 MIN X5 SETS

*Build to your working weight before starting

3 rep Deadlift

10-8-6-4-2

HSPU building in deficit each round

‍

4 min rest before starting part 3

EMOM 5

15/12 cal row

EMOM 5

5 deadlifts @80% of the weight you did for the deadlift in part 2

EMOM 5

15/12 cal row

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