Lift and gymnastics (snatch)

Is performed in an handstand position against the wall, go down to the floor or pad where your head touches and push back up using only your arms.

Hanging on the rig (bar) directly under the bar in a straight line. Drop your full body with no tension in your upper body and just hanging there. Then tense from your lats and upper back keeping your arms fully in the locked out position the release the tension for 1 rep completed.

Starting in the hanging position without kipping pull your feet up all the way to the bar then control the decent back to the hanging position for 1 rep completed.

Using only your ams to pull yourself up to the bar. A full rep is when your chin is over the bar.

where the barbell is on your back in the back squat position your grip should be in snatch grip and the jerk the weight above head dropping under the bar simultaneously

In the snatch, the lifter lifts the bar as high as possible and pulls themselves under it in a squat position, receiving the bar overhead with the arms straight, decreasing the necessary height of the bar, therefore increasing the amount of weight that the lifter may successfully lift.

The hang snatch is the same as the snatch but the starting position of the barbell is from the knee to the top of your hips. You then pull the barbell up to the fully extended catch position above your head.

The muscle-up is a movement that begins from the hang, passes through portions of a pull-up and a dip, then finishes in a supported position with arms extended.

chest to bar pull ups -the standard is that the chest must come into contact with the bar at the top of the rep.

A kipping pullup is when you use that momentum to create a “power swing” that drives your chin up and over the bar.

Place the jump rope for the exercise behind your heels. Hold both ends of the rope in your two hands. Stand in a ready-to-skip position. ... Now take the rope swiftly over your head towards your front. Jump and let the rope pass beneath you.

Holding the dumbell in two hands at the chest with both hands under the top plate of the dumbell. Keeping your chest up squat down to full depth with your knee crease below your hip crease and stand back to full extension at the hips for 1 rep completed.t the

Laying on your back push your lower back into the ground and try and create a bowl with your back and bum breathing your belly button inside you will rock into the top of your back and back onto your bum keeping the hollow position throughout the movement.

The v-up starts laying on your back on the ground then proceeding to come up onto your bum bringing your legs up trying to keep them as straight as possible and touching your feet with your hands creating a v with your body.

Using a clean-width grip, clean the barbell into a rack position. Keeping your back straight, sit into the bottom position of a squat. Press the barbell into the overhead position by locking your elbows securely, moving your head out of the way, and squeezing your shoulder blades aggressively. Hold this position for a few seconds before returning to your rack position.