Functional uppers part 2

Using only your ams to pull yourself up to the bar. A full rep is when your chin is over the bar.

Laying down on the your front, drop all the way to the floor and lift your hands up then push back up with your full body hips first to a full press up.

Holding both dumbells deadlift them down to the floor touching both heads of the dumbells then clean them up to your shoulders in one motion.