Clean WOD + gymnastics

A cluster is a squat clean directly into a thruster. So after squatting out of the bottom of the squat clean you would directly thrust the barbell above your head then return the barbell to the ground that is 1 rep completed.

Place the jump rope for the exercise behind your heels. Hold both ends of the rope in your two hands. Stand in a ready-to-skip position. ... Now take the rope swiftly over your head towards your front. Jump and let the rope pass beneath you.

The muscle-up is a movement that begins from the hang, passes through portions of a pull-up and a dip, then finishes in a supported position with arms extended.

Handstand press ups - is a type of push-up exercise where the body is positioned in a handstand.

Using a narrow grip you will push the bar up using you legs before shrugging the weight up to you belly Button and the dropping under the weight catching the bar with high elbows in the front rack position in a full squat.

Using only your ams to pull yourself up to the bar. A full rep is when your chin is over the bar.