Barbell's and Gymnastics

Same as the clean and the power jerk but you can also split jerk.

Holding the barbell in the front rack position with high elbows and the bar resting on your front deltoids. Then going down into a full squat to depth keeping the high elbows throughout and standing up to the starting position with your hips back into the extended position for 1 rep completed.

Stand the barbell up in a deadlift position. Keeping the barbell touching the legs slide the barbell down to the top of your knees then shrug the barbell up and drop under the barbell into a full squat catching the bar in the front rack position on the collar bone keeping the elbows high. Then stand up with the weight and finish the rep.

Handstand press ups - is a type of push-up exercise where the body is positioned in a handstand.

Kip swing is similar to the toe to bar movement but you only drive into your shoulders and don't bring your legs past waist height.

Walk on your hands keeping your arms locked out.

A kipping pullup is when you use that momentum to create a “power swing” that drives your chin up and over the bar.

chest to bar pull ups -the standard is that the chest must come into contact with the bar at the top of the rep.

The muscle-up is a movement that begins from the hang, passes through portions of a pull-up and a dip, then finishes in a supported position with arms extended.

Setup with the bar at chest height. Rotate the elbows around the bar and maintain a front rack position as you unrack the bar and take two steps back. Dip slightly at the knees and then explode straight up as you press the bar overhead. As the bar is still moving overhead, drop underneath and catch the bar in a quarter squat position.

Standing up straight with both dumbells on your shoulders keep your legs locked out and press the dumbells above your head keeping your arms close to your head to full lockout for 1 rep completed.

Using a narrow grip you will push the bar up using you legs before shrugging the weight up to you belly Button and the dropping under the weight catching the bar with high elbows in the front rack position in a full squat.

Begin in a push-up position with your feet against the wall. Walk your feet up the wall while simultaneously walking your hands back towards the wall. Keep your core as tight as possible. ... Walk your hands away from the wall and your feet down the wall until you are back in the push-up position. Repeat for the desired number of repetitions.

Holding the barbell usually in the snatch grip fully extended above your head you proceed to go down into a full squat whilst holding the barbell in the above head position.