FOR TIME
- HSPU 10 reps
- Squat clean (@80% of 1RM) 1 reps
- HSPU 9 reps
- Squat clean 2 reps
- HSPU 8 reps
- Squat clean 3 reps
- HSPU 7 reps
- Squat clean 4 reps
- HSPU 6 reps
- Squat clean 5 reps
- HSPU 5 reps
- Squat clean 6 reps
- HSPU 4 reps
- Squat clean 7 reps
- HSPU 3 reps
- Squat clean 8 reps
- HSPU 2 reps
- Squat clean 9 reps
- HSPU 1 reps
- Squat clean 10 reps
If you can try and add deficit each round of the HSPU you can do this by adding plates at either side of the pad or mat.
