A ring muscle-up is an advanced bodyweight exercise performed on gymnastic rings. The exercise consists of three parts: a ring pull-up, a muscle-up transition, and a ring dip.
legless rope climbs
climb the rope only using arms
rope climb
climb to the top of the rope using both legs and arms
strict HSPU
Is performed in an handstand position against the wall, go down to the floor or pad where your head touches and push back up using only your arms.
