HYROX GH STYLE MONDAYS

Start facing the box do a chest to floor burpee, jump up and with two feet jump onto the box and off to the other side then repeat the same again facing the box.

Holding two dumbells on the your shoulders in the front rack postion. Keep your elbows high and your chest upright. Then step forward and lunge down bringing your knee to the floor.

Pushing a prowler or sled with weight loaded on it for distance or time.

Place the jump rope for the exercise behind your heels. Hold both ends of the rope in your two hands. Stand in a ready-to-skip position. ... Now take the rope swiftly over your head towards your front. Jump and let the rope pass beneath you.

Standing under the pull up bar, start by doing a strict pull up half way up you will bring your legs directly up towards the bar keeping them as close to vertical and next to the bar as you can. The pull your hips towards the bar and then on top of the bar using your weight and momentum you will pull right around the bar back to your start position under the pull up bar for 1 rep completed.

Complete a chest to floor burpee, jump out of the bar, jump up to the gymnastic bar and complete a TTB you can do these strict or using a kip.