The sandbag clean is an adaption of the Olympic lifting movement – the clean – to be done with a sandbag that consists of pulling a weight from the ground, with power and speed, transitioning into a semi-squatted position to catch the rising weight, and completing by standing with the weight resting at shoulder height.
HSPU
Handstand press ups - is a type of push-up exercise where the body is positioned in a handstand.
Burpee Pull up
Complete a burpee jump up to the bar and do a pull up that is 1 rep.
