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Access our daily functional strength programming to get fit, look better and discover what you’re capable of.
Access our daily functional strength programming to get fit, look better and discover what you’re capable of.
Imagine having a personal trainer in your pocket that can help you get the most effective workouts possible, no matter where you are or how much time you have. Graft House will send daily curated workouts directly to your phone so that you can always get great results from your training sessions.
With Graft House, you’ll never have an excuse not to work out. You can get fit anywhere, anytime – all you need is your phone. And we know that when it comes to workouts, variety is key. That’s why we offer a range of programming that will keep you challenged and motivated every step of the way.
Parris started with GH programming with very minimal skills and basic fitness from other programs and gym classes. Her calories on EMOM's where around 8 calories and she was nowhere near a pull up. To now she can hold 12 cals on machines and climb ropes during hard metcons. She's taken the engine building cardio sessions and lost that initial week and now can really focus on improving her gymnastics and strength technique by using the many workouts available. Main thing is Parris is consistent and shows that any program only works when you stick to it over a long period of time.
GH has been fantastic for me. It is somewhere I have been able to stay committed to, whilst constantly progressing my strength and fitness. Matty dedicates his time to ensuring technique and progression is at the forefront which allows us to commit to every session. It is easy to commit because every session offers massive variety whilst being able to offer a competitive edge. No need to change your lifestyle, meaning any changes hasn't come through massive calorie deficits, but making better, sustainable choices and training hard whilst enjoying weekends - which are needed after a tasty training block! Looking forward to continuing and developing in 2023 at GH
Olivia is one or the hardest workers I’ve ever worked with. She turns up every session with a smile on her face and ready to do whatever I throw at her! She really has taken to the lifting and all of the technique work has really...
Lauren Oliver's Transformation Lauren came to the graft sessions as a complete beginner to fitness. She’d already started her weight loss journey but really wanted to speed it up and improve her life in all aspects.
